Your genes are not your destiny. In Two Little F Words, Red Seal Chef and Holistic Nutritionist, Christina Acevedo shares her passion for optimal health and Alzheimer's prevention through her own experience and research on fasting and feasting with delicious gluten free whole food recipes. Christina teaches you how to incorporate two simple but powerful optimal health pillars (Time restricted eating and feasting with whole foods) to get you on your way to YOUR optimal health. Christina helps you understand the detrimental effects on consuming a diet high in refined food and how they contribute to our chronic state of disease in today's world.
Once you start eating consciously and eating within a daily time restricted window you will naturally want to create more wholeness in your life and pay more attention to other pillars of optimal health such as quality sleep, exercise and daily detox. Allow the knowledge in this book to awaken your awareness to a life that can be lived optimally without your genes being your health destiny. This is a lifestyle, not a diet!
About Christina Acevedo:
Christina Acevedo's passion for food guided her towards becoming a Red Seal Chef and Holistic Nutritionist.
Nerding out on all things optimal health is her jam. She spends her days in the lab creating gluten free, no refined sugar recipes, nourishing her personal chef clients with real whole food and educating people on how to prevent chronic disease, specifically Alzheimer's.
She has become very passionate about teaching people, especially woman, that our genes are not our destiny and that 2/3 of people with Alzheimer's are woman. How to prevent Alzheimer's disease and how to take control of your own health is Christina's #1 service to her community. Christina will continue to create books, NO refined sugar, gluten free recipes and courses on all optimal health, the power of time restricted eating, fasting and Alzheimer's prevention.