5-minute Mason Jar Soup!

Eating healthy during the work week doesn't have to be difficult; especially with these super quick, fresh (and oh so cute) mason jar take-alongs! 

Some fresh veg, noodles, and High-Vibe bone broth and you've got yourself a highly nourishing lunch or snack that you can stack up in the fridge for the week!

 We've put together an asian-inspired mason jar soup recipe for you to give a try, but feel free to get creative, use what you've got in the fridge, and come up with your own fun, mouthwatering concoctions!

  • 1/2 tsp. sesame oil

  • 1/2 tsp. tamari sauce

  • 1/4 cup red cabbage

  • 1 cup green of choice (spinach, kale, chard etc...)

  • 1/4 cup corn

  • 1/4 cup peas

  • 1 diced scallion

  • 1 cup rice noodles

  • 2 cups your favourite High-Vibe Broth

Chop all veggies thin and pile into mason jar with sauce first, followed by noodles, then crunchy veggies and spinach. Tote a thermos filled with 2 cups of your favourite high-vibe broth to work. When ready to eat, add hot broth to mason jar and let 'cook' for 5 minutes before consuming. Enjoy!