Why is this such a weird topic for people to talk about? I could literally talk about poop all day long. Why? Mostly because it's too easy to turn early 90's music lyrics into something craptastic... "Poop!, there it is", "Poop, poop, baby", "Kris Kross will make yuh, poop, poop", "Let's talk about poop, baby"... it's just too good...
But in all seriousness, we need to start talking about it; because poop is important, and if you don't eliminate regularly, you're just asking for illness.
Ok, so how do you know if you have a pooping problem?
The dictionary defines constipation as "a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces"... Most health care professionals would describe constipation as generally having fewer than three bowel movements a week... and I would describe constipation as having fewer than one poop a day.
Let's get one thing straight, people- just because you've been clinically constipated your whole life, does not mean that it is normal, natural or healthy!
We are natural beings of the animal kingdom, and animals that live in their natural environment, eating their natural diet (with a heavy emphasis on natural), poop... regularly; not to mention, live vibrant, instinctual, healthy lives.
Being 'full of it' could contribute to symptoms like acne, skin problems, bloat, heart burn, indigestion, cramping, chronic pain, inflammation, lethargy, nervousness, anxiety, depression, dizziness, nausea, insomnia, feeling like you're going to pass out, hormonal disruption, moodiness, anger, irritability, low libido, inability to lose weight, allergies, even cancer, and the list goes on.
Here's the bottom line... poop is waste, and it needs to come out of you! It should not be left to sit and putrefy in your large intestine, colon and rectum, only to have it's toxins (that should have left your body) be reabsorbed and circulating in your body. Gross right? I mean, pardon me for saying so, but you are literally full of shit.
Ready to talk poop now?
Contact me for a complimentary 15-minute consultation, and together, we can get your shit straightened out!